Prenatal Nutrition Programs.
Prenatal Nutrition Programs provide nutrition and vitamin supplements at no cost, and may include support during pregnancy, birth, breast-feeding and parenting.
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Aboriginal Prenatal and Nutritional Program
Hamilton Regional Indian Centre
Phone: 905-548-9593
Contact: Tanya Jacobs, Prenatal/Nutrition Coordinator
Website: www.hric.ca/
Address: 34 Ottawa St N, Hamilton, ON, L8H 3Y7
Hours: Admin: Mon-Fri 9 am-5 pm * Summer Mon-Fri 8:30 am-4:30 pm * Everlasting Bond Thu 10 am-2 pm Prenatal Classes: Tue 1 pm- 4 pm
Cost: None;
Who can access this service?: Pregnant women who are willing to learn through native styles or families.
How to apply: Contact for information
Prenatal education classes, designed to enhance native education and fetal outcome. Program is offered in small groups and individual sessions, stressing traditional native birthing methods, as well as the current medical methods.
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Francophone Community Health Centre
Centre de santé communautaire Hamilton/Niagara
Phone: 905-528-0163 ext 3233
Contact: Nabindou Coulibaly,
Website: www.cschn.ca
Address: 1320 Barton St E, Hamilton, ON, L8H 2W1
Hours: Mon, Wed, Thu 8:30 am-5 pm * Tue 8:30 am-8 pm * Fri 8:30 am-4:30 pm
Cost: None
Who can access this service?: Services for french speaking mothers of babies up to nine months old
How to apply: Contact for information
Canada Prenatal Nutrition Program for women and their families offers one-on-one support to mothers who are either pregnant or have babies. Participants receiving prenatal individual courses learn about healthy pregnancy, breastfeeding counselling, healthy eating, labour information and infant feeding. Food vouchers, bus tickets and vitamin supplements are available to low income mothers in need.
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Healthy Moms Healthy Babies
Public Health Services
Phone: 905-523-6611 ext 3047 * Health Connections 905-546-3550
Contact: Lindsay Zalot, Coordinator
Address: North Hamilton Community Health Centre, 438 Hughson St N, Hamilton, ON, L8L 4N5
Hours: Tue 10 am-12 noon * Thu 12:30 pm-2:30 pm
Cost: None
Who can access this service?: Pregnant women (participation in the program can continue until the baby is 6 months old). A participant can only be registered in one CPNP funded program.
How to apply: No advanced registration. Register at group
Free weekly group for pregnant women to learn about healthy eating, prenatal care, breastfeeding and caring for your baby. Prepare and enjoy a snack. Talk with other moms, a Registered Nurse, and a Registered Dietitian. Grocery gift cards and bus tickets provided.
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Welcome Baby, Dominic Agostino Riverdale Community Centre Location
Public Health Services
Phone: 905-546-2424 ext 7078 * Health Connections 905-546-3550
Contact: Lindsay Zalot, Coordinator
Address: Dominic Agostino Riverdale Community Centre, 150 Violet Dr, Hamilton, ON, L8E 6B4
Hours: Wed 1 pm-3 pm
Cost: None
Who can access this service?: Pregnant women (participation in the program can continue until the baby is 6 months old). A participant can only be registered in one CPNP funded program.
How to apply: No advanced registration. Register at group.
Free weekly group for pregnant women to learn about healthy eating, prenatal care, breastfeeding and caring for your baby. Prepare and enjoy a snack. Talk with other moms, a Registered Nurse, and a Registered Dietitian. Grocery gift cards and bus tickets provided.
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Welcome Baby, EarlyON Child and Family Centre Ellis Ave Location
Public Health Services
Phone: 905-546-2424 ext 1968 * Health Connections 905-546-3550
Contact: Lindsay Zalot, Coordinator
Address: Boys and Girls Clubs of Hamilton, 45 Ellis Ave, Hamilton, ON, L8H 4L8
Hours: Thu 9:30 am-11:30 am
Cost: None
Who can access this service?: Pregnant women (participation in the program can continue until the baby is 6 months old). A participant can only be registered in one CPNP funded program.
How to apply: No advanced registration. Register at group.
A free weekly group for pregnant women to learn about healthy eating, prenatal care, breastfeeding and caring for your baby. Prepare and enjoy a snack. Talk with other moms, a Registered Nurse, and a Registered Dietitian. Grocery gift cards and bus tickets provided.
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Welcome Baby, EarlyON Child and Family Centre Sanford Avenue Location
Public Health Services
Phone: 905-546-2424 ext 7854 * Health Connections 905-546-3550
Contact: Lindsay Zalot, Coordinator
Address: 735 King St E Floor 1A, Hamilton, ON, L8M 1A1
Hours: Tue 9:30 am-11:30 am
Cost: None
Who can access this service?: Pregnant women (participation in the program can continue until the baby is 6 months old). A participant can only be registered in one CPNP funded program.
How to apply: No advanced registration. Register at group
Free weekly group for pregnant women to learn about healthy eating, prenatal care, breastfeeding and caring for your baby. Prepare and enjoy a snack. Talk with other moms, a Registered Nurse, and a Registered Dietitian. Grocery gift cards and bus tickets provided.
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Welcome Baby, Jeanne Scott Parent & Child Resource Centre
Public Health Services
Phone: 905-546-2424 ext 7854 * Health Connections 905-546-3550
Contact: Lindsay Zalot, Coordinator
Address: Jeanne Scott Parent & Child Resource Centre, 1475 Barton St E Lower Level, Hamilton, ON, L8N 1E2
Hours: Tue 4 pm-6 pm
Cost: None
Who can access this service?: Age 12 years to 21 years; Pregnant women (participation in the program can continue until the baby is 6 months old). A participant can only be registered in one CPNP funded program.
How to apply: No advanced registration. Register at group.
Free weekly group for pregnant women to learn about healthy eating, prenatal care, breastfeeding and caring for your baby. Prepare and enjoy a snack. Talk with other moms, a Registered Nurse, and a Registered Dietitian. Grocery gift cards and bus tickets provided.
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Welcome Baby, EarlyON Child and Family Centre Main Street West Location
Public Health Services
Phone: 905-546-2424 ext 1577 * Health Connections 905-546-3550
Contact: Lindsay Zalot, Coordinator
Address: 1900 Main St W, Hamilton, ON, L8S 4R8
Hours: Wed 1 pm-3 pm
Cost: None
Who can access this service?: Pregnant women (participation in the program can continue until the baby is 6 months old). A participant can only be registered in one CPNP funded program
How to apply: No advanced registration. Register at group.
Free weekly group for pregnant women to learn about healthy eating, prenatal care, breastfeeding and caring for your baby. Prepare and enjoy a snack. Talk with other moms, a Registered Nurse, and a Registered Dietitian. Grocery gift cards and bus tickets provided.
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Welcome Baby, Church of the Ascension Location
Public Health Services
Phone: 905-546-2424 ext 7854 * Health Connections 905-546-3550
Contact: Lindsay Zalot, Coordinator
Address: Church of Ascension, enter at red door, 258 John St S, Hamilton, ON, L8N 2C1
Hours: Thu 1 pm-3 pm
Cost: None
Who can access this service?: Pregnant women (participation in the program can continue until the baby is 6 months old). A participant can only be registered in one Canada Prenatal Nutrition Program (CPNP) funded program.
How to apply: No advanced registration. Register at group.
Free weekly group for pregnant women to learn about healthy eating, prenatal care, breastfeeding and caring for your baby. Prepare and enjoy a snack. Talk with other moms, a Registered Nurse, and a Registered Dietitian. Grocery gift cards and bus tickets provided.
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Welcome Baby, Hamilton Community Food Centre
Public Health Services
Phone: 905-546-2424 ext 3706 * Health Connections 905-546-3550
Contact: Lindsay Zalot, Coordinator
Address: 310 Limeridge Rd W Unit 10, Hamilton, ON, L9C 2V2
Hours: Tue 12:30 pm-2:30 pm
Cost: None
Who can access this service?: Pregnant women (participation in the program can continue until the baby is 6 months old). A participant can only be registered in one CPNP funded program
How to apply: No advanced registration. Register at group.
Free weekly group for pregnant women to learn about healthy eating, prenatal care, breastfeeding and caring for your baby. Prepare and enjoy a snack. Talk with other moms, a Registered Nurse, and a Registered Dietitian. Grocery gift cards and bus tickets provided.
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Welcome Baby
Public Health Services
Phone: 905-546-2424 ext 7854 * Health Connections 905-546-3550
Contact: Lindsay Zalot, Coordinator
Address: EarlyON Child and Family Centre - Sanford, 735 King St E King St E Floor 1A, Hamilton, ON, L8M 1A1
Hours: Tue 9:30 am-11:30 am
Cost: None
Who can access this service?: Pregnant women (participation in the program can continue until the baby is 6 months old). A participant can only be registered in one CPNP funded program.
How to apply: No advanced registration. Register at group.
A free weekly group for pregnant women to learn about healthy eating, prenatal care, breastfeeding and caring for your baby. Prepare and enjoy a snack. Talk with other moms, a Registered Nurse, and a Registered Dietitian. Grocery gift cards and bus tickets provided.
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Welcome Baby
Public Health Services
Phone: 905-546-2424 ext 1577 * Health Connections 905-546-3550
Contact: Lindsay Zalot, Coordinator
Address: EarlyON Child and Family Centre - Main West, 1900 Main St W, Hamilton, ON, L8R 2V6
Hours: Wed 1 pm-3 pm
Cost: None
Who can access this service?: Pregnant women (participation in the program can continue until the baby is 6 months old). A participant can only be registered in one CPNP funded program.
How to apply: No advanced registration. Register at group.
A free weekly group for pregnant women to learn about healthy eating, prenatal care, breastfeeding and caring for your baby. Prepare and enjoy a snack. Talk with other moms, a Registered Nurse, and a Registered Dietitian. Grocery gift cards and bus tickets provided.